Nice easy bike ride to try to loosen up my hamstring that I strained a little on my race. Foam rolled after and it felt much better after that. Just need to be healthy for the Grand Canyon run.
Comments
From Rhett on Tue, Sep 29, 2015 at 10:52:12 from 24.121.249.174
Yes you do! It was good seeing you this morning. Take it easy on your run tomorrow. Any discomfort--STOP!
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