Outside run around the Island. Really windy day. Ave pace was 8:25 for the 12.25 mile run.
Pool swim for 1 hour. Completed 40 laps, but did a 2 lap warmup and really only had about 45 minutes to swim. No shoulder pain!
Comments
From Rhett on Sat, Sep 28, 2013 at 13:54:40 from 72.130.199.180
Looks like you have had a good week of training in my absence. I'm glad to hear your shoulder is doing well.
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