Had a nice swim followed by a run. It was windy and a little tough to run in, but I managed. My first mile I felt like I was hardly moving and thought I would be somwhere in the 8 minute range, but realized when my watch beeped that I was running at 7:16. I had a really good few more miles with the tailwind, but the way home was tougher. Ended up being a really good fast run (fast for my current speed).
AP: 7:25
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