8 miles this morning. It was a chilly, windy, and overcast morning. 1 mile warmup at just over 8 min/mile followed by 6 miles at or under 6:50, 1 mile cooldown. Everything felt pretty good and I was happy with the way I felt.
AP for fun was 7:01.
Comments
From Rhett on Wed, Mar 20, 2019 at 10:01:53 from 66.185.237.66
Nice tempo run! Now quit stepping on those stingrays. How does your foot feel today?
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