Live Well, Train Well

November 04, 2024

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Tue, Feb 12, 2019
Running MilesSwimming YardsBike Miles
6.000.000.00

Today was my speed workout day.  I had a test at 8 and literature review at 7 so I had to get up at 4:30 to get it done.  To get this marathon done with a BQ time I think I will have a lot of early mornings.  My legs felt good this morning.  I basically did the uphills as my recovery and my downhills as my speedwork with a pace between 6-6:30.  I think I did about 3.5 miles of speed and 2.5 of recovery.  

AP:  7:20 for the run

Comments
From Rhett on Wed, Feb 13, 2019 at 12:52:02 from 66.185.237.66

Way to get up early and get it done. Nice speed work. You will definitely need it to BQ. Looks like we are going to get a nice ski day Saturday. We’ll probably have to get up early if we want to get a run in before we head off skiing.

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