Track workout: 6x1K + 4x400 with 400m jogging recovery between repeats. Been a little while since I've done a track workout, so doing these paces felt uncomfortable from the start. Also there was some wind. The extra straightaway for 1K repeats meant the even reps had unfavorable wind and the odds had favorable.
Splits: 3:10, 3:10, 3:09, 3:11, 3:11, 3:12 and 70, 70, 70, 68 for the 400s
Wanted to stay close to 3:10 for the workout, so was pretty much there other than slowing down a bit on the last one. Part of it might've been the wind, but I think I also just mentally backed off on it. Not happy about that. Hopefully on a better day I would've been able to stay under 3:10 for the second half instead of slowing down a little.
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