Member Since:
Sep 24, 2021
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
Personal Records:
Mile- 4:48
2 Miles - 10:20
5K- 16:18
10K- 33:42
Half Marathon- 1:14:12
Marathon- 2:42:04
Short-Term Running Goals:
Sub-16 5K
1:15 Half
2:35 Marathon
Long-Term Running Goals:
4:30 Mile
15:30 5K
32:00 10K
1:10 Half Marathon
2:29 Marathon
Personal:
Started running freshman year HS in 2016. Now a college student just training on my own.
Strava profile:
https://www.strava.com/athletes/37344105
10 miles with strides. 7:32 pace
3 mile warmup then a workout, 4x2 miles tempo with a 2:00 jog recovery in between, shooting for about 5:40 pace. Splits were:
11:32 (5:49-5:43)
11:18 (5:40-5:38)
11:13 (5:37-5:36)
11:10 (5:37-5:33)
cooled down 1.25 miles to get to 13.
