| Member Since: Sep 24, 2021 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
Mile- 4:48
2 Miles - 10:20
5K- 16:18
10K- 33:42
Half Marathon- 1:14:12
Marathon- 2:42:04 Short-Term Running Goals: Sub-16 5K
1:15 Half
2:35 Marathon Long-Term Running Goals: 4:30 Mile
15:30 5K
32:00 10K
1:10 Half Marathon
2:29 Marathon Personal: Started running freshman year HS in 2016. Now a college student just training on my own.
Strava profile:
https://www.strava.com/athletes/37344105 |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 77.84 | 8.00 | 3.00 | 2.00 | 90.84 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles, 7:24 pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.42 | 0.00 | 0.00 | 0.00 | 11.42 |
| 11 miles + strides, 7:41 pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles, 7:29 pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 3.00 | 2.00 | 13.00 |
| 13 miles with a workout: 3xMile, 3x800, 2x400 with 400m jogging recovery between reps. Did it on the roads today because I didn't want to hurt my foot again trying to hop the fence to the track. Super lame how schools are always locking up their tracks around here. They even said this one was going to be open to the public, so that makes it extra annoying when they put a big fence around it. Anyways, workout went ok, not terrible but not great. Really need to work on getting some speed back after the marathon as anything under 5:20 pace feels really uncomfortable right now and I dread just about every one of these faster interval workouts.
Splits:
Miles: 5:26, 5:19, 5:23
800s: 2:34, 2:32, 2:33
400s: 70, 70
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles, 7:42 pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.42 | 0.00 | 0.00 | 0.00 | 12.42 |
| 12 miles + strides, 7:39 pace. Felt a little trash today for some reason.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 8.00 | 0.00 | 0.00 | 18.00 |
| Last long run before Boston: 8 miles easy followed by 8 at MP, and 2 mile cooldown. Averaged 5:48 for the MP miles. Felt harder than MP effort, but it was a little humid this morning. Hoping it can still come together two weeks from now.
Splits:
8 easy - 7:20 avg.
8 MP - 5:48 avg. (5:52-5:51-5:50-5:47-5:44-5:48-5:45-5:45)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 77.84 | 8.00 | 3.00 | 2.00 | 90.84 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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