| Member Since: Sep 24, 2021 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
Mile- 4:48
2 Miles - 10:20
5K- 16:18
10K- 33:42
Half Marathon- 1:14:12
Marathon- 2:42:04 Short-Term Running Goals: Sub-16 5K
1:15 Half
2:35 Marathon Long-Term Running Goals: 4:30 Mile
15:30 5K
32:00 10K
1:10 Half Marathon
2:29 Marathon Personal: Started running freshman year HS in 2016. Now a college student just training on my own.
Strava profile:
https://www.strava.com/athletes/37344105 |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 88.84 | 0.00 | 0.00 | 11.22 | 100.06 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles, 7:22 pace
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.42 | 0.00 | 0.00 | 0.00 | 18.42 |
| AM: 12 miles + strides, 7:43 pace
PM: 6 miles, 7:41 pace
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 miles, 7:23 pace
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 5.00 | 14.00 |
| Track workout. Did 2x1600, 4x800, 4x400. 3:00 jog after the 1600s and 400m jog after the 8s and 4s. Originally planned on 3x1600, 3x1K, but with a 10K coming up this weekened decided to shorten the remaining intervals to still get the same volume in but lessen the stress of this workout.
Splits: 5:07, 5:05, 2:34, 2:31, 2:32, 2:31, 70, 69, 69, 67
Probably smart that I modified it. Might've been able to do what I originally planned, but I think that it would've been tough today. The recent high mileage and the marathon-paced long runs make my legs garbage for these faster workouts. Not sure about sub 33 for 10K given what 5:05 pace felt like, but I think mid-33s should be doable. I guess we'll see what happens. I've never raced a 10K before, so really don't have any real expectations for it.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| AM: 13 miles, 7:26 pace
PM: 6 miles, 7:41 pace
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.42 | 0.00 | 0.00 | 0.00 | 12.42 |
| 12 miles + strides, 7:32 pace
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Race: |
BDR Safety Harbor 10K (6.21 Miles) 00:33:42, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 6.22 | 12.22 |
| First time racing a 10K today, so didn't have too many expectations other than to try to run a pace that aligns with my current fitness, so was thinking that would likely be low-mid 33s. Ended up close with a 33:42 finish time. Warmed up with 3 miles and had a little bit of time to wait around before the race started. Plan was to go 5:25 pace and then try to drop it down in the second half if I could. Race started and I pretty much stuck to that plan. Came through the first 5K in 16:52. Wasn't sure how well I could hang on for the second 5K, especially since I've never raced this distance before and didn't really know at the time if I was pacing it correctly. Seemed to be doing fine though. Last mile was after the turnaround and was into a slight headwind that felt like it was slowing me down. Almost thought I was going to blow it here, with the pace now reading 5:45 for a good part of this mile, so I was surprised to see 5:28 when the watch beeped at mile 6. Coasted it in the last 0.2 to the finish. Was hoping for maybe just slightly faster, but this was still good given the recent high mileage and workouts. Cooled down with 3 miles after.
Splits: 5:24, 5:23, 5:24, 5:26, 5:28, 5:28, 1:09
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 88.84 | 0.00 | 0.00 | 11.22 | 100.06 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|