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April 24, 2024

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Member Since:

Sep 24, 2021

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

Mile- 4:48

2 Miles - 10:20

5K- 16:18

10K- 33:42

Half Marathon- 1:14:12

Marathon- 2:42:04

Short-Term Running Goals:

Sub-16 5K

1:15 Half

2:35 Marathon

Long-Term Running Goals:

4:30 Mile

15:30 5K

32:00 10K

1:10 Half Marathon

2:29 Marathon

Personal:

Started running freshman year HS in 2016. Now a college student just training on my own.

Strava profile:

https://www.strava.com/athletes/37344105

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.005.0014.00

Track workout. Did 2x1600, 4x800, 4x400. 3:00 jog after the 1600s and 400m jog after the 8s and 4s. Originally planned on 3x1600, 3x1K, but with a 10K coming up this weekened decided to shorten the remaining intervals to still get the same volume in but lessen the stress of this workout.

Splits: 5:07, 5:05, 2:34, 2:31, 2:32, 2:31, 70, 69, 69, 67

Probably smart that I modified it. Might've been able to do what I originally planned, but I think that it would've been tough today. The recent high mileage and the marathon-paced long runs make my legs garbage for these faster workouts. Not sure about sub 33 for 10K given what 5:05 pace felt like, but I think mid-33s should be doable. I guess we'll see what happens. I've never raced a 10K before, so really don't have any real expectations for it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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