Nobody cares, run harder

6 miles, 7:33 pace
 

AM: 12 miles, 7:27 pace

PM: 6 miles, 7:28 pace

13 miles, 7:21 pace

Workout: 3 mile w/u, 4x2 Mile / 2:00 jog recovery, 3 mile c/d

11:26  (5:46-5:40)

11:05 (5:33-5:32)

10:54 (5:27-5:27)

10:56 (5:28-5:28)

Thought this was going to be a bad workout during the first one as I could only manage 5:45 pace at first (was shooting for around 5:30). Don't know why I sometimes have trouble getting on pace right away. The pace did at least get better for the next 3 sets, though it was harder than when I did this workout a few weeks ago (due to the bump in mileage perhaps?). Glad I was still able to get through this one. The last set was actually feeling pretty good during the first mile until I turned around and hit a headwind, then the last mile was more difficult.

AM: 13 miles, 7:21 pace

PM: 6 miles, 7:25 pace

12 miles + strides, 7:29 pace

22 miles w/14 at MP. The wind was insane this morning. Just tried to stay under 6:00 when into it and then try to push 5:40s when with it. Started with 6 miles easy, then got started on the tempo.

Splits: 5:53, 5:57, 5:48, 5:45, 5:54, 5:54, 5:40, 5:45, 5:43, 5:42, 5:43, 5:37, 5:34, 5:34

Pretty even considering the wind. 1:15:30ish through the half marathon mark. Legs were tired at the end, but it felt like I could've kept it rolling, so I guess that means I ran this correctly.