Workout: 3 mile w/u, 4x2 Mile / 2:00 jog recovery, 3 mile c/d
11:26 (5:46-5:40)
11:05 (5:33-5:32)
10:54 (5:27-5:27)
10:56 (5:28-5:28)
Thought this was going to be a bad workout during the first one as I could only manage 5:45 pace at first (was shooting for around 5:30). Don't know why I sometimes have trouble getting on pace right away. The pace did at least get better for the next 3 sets, though it was harder than when I did this workout a few weeks ago (due to the bump in mileage perhaps?). Glad I was still able to get through this one. The last set was actually feeling pretty good during the first mile until I turned around and hit a headwind, then the last mile was more difficult.
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