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January 02, 2025

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Member Since:

Sep 24, 2021

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

Mile- 4:48

2 Miles - 10:20

5K- 16:18

10K- 33:42

Half Marathon- 1:14:12

Marathon- 2:42:04

Short-Term Running Goals:

Sub-16 5K

1:15 Half

2:35 Marathon

Long-Term Running Goals:

4:30 Mile

15:30 5K

32:00 10K

1:10 Half Marathon

2:29 Marathon

Personal:

Started running freshman year HS in 2016. Now a college student just training on my own.

Strava profile:

https://www.strava.com/athletes/37344105
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Oct 02, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.0010.002.000.0018.00

Long run workout. 3 mile warmup, then 2 sets of 6 miles continuous with 5 miles at marathon pace + 1 mile at threshold. Mile easy between the sets.

Set 1: 6:01-6:01-5:58-5:57-5:53-5:35

mile easy in 7:18

Set 2: 5:59-5:57-5:56-5:59-5:55-5:34

Cooled down 2 miles to get to 18. Solid workout overall.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From jtshad on Sat, Oct 02, 2021 at 08:23:34 from 75.174.1.173

Welcome to the FRB! Good to have you here, good people...including your dad!

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