Nobody cares, run harder

January 02, 2025

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Member Since:

Sep 24, 2021

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

Mile- 4:48

2 Miles - 10:20

5K- 16:18

10K- 33:42

Half Marathon- 1:14:12

Marathon- 2:42:04

Short-Term Running Goals:

Sub-16 5K

1:15 Half

2:35 Marathon

Long-Term Running Goals:

4:30 Mile

15:30 5K

32:00 10K

1:10 Half Marathon

2:29 Marathon

Personal:

Started running freshman year HS in 2016. Now a college student just training on my own.

Strava profile:

https://www.strava.com/athletes/37344105
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Mar 02, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.008.000.0012.00

Cut-back week fitness maintanance workout: 8 mile tempo targeting roughly goal marathon pace. Still got Sunday's race in the legs a little bit so it wasn't super smooth getting up to speed, however aerobically things looked great, wasn't at all taxing and heart rate was low compared to the previous tempos I've done.

splits: 5:49, 5:48, 5:45, 5:46, 5:44, 5:42, 5:42, 5:35 (5:44 avg.)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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