22 miles including 14 miles continuos of 6MP-1T-6MP-1T. Goal was to go roughly 5:45 on the MP miles and try to hit 5:30 on the T miles.
Splits: 5:55, 5:53, 5:50, 5:46, 5:49, 5:46, 5:27, 5:47, 5:43, 5:45, 5:45, 5:43, 5:41, 5:26
Gotta say, 5:45 felt 100x easier than those 5:2x's. Tough changing gears for those faster miles but it was only a mile of that pace at a time so mentally it wasn't too challenging. The MP miles were relatively easy and I just cruised through those. Kind of humid and warm this morning, which I'm not really use to anymore with all the cold weather that we've had here recently, so I'm happy with how this went.
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