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April 30, 2024

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Member Since:

Sep 24, 2021

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

Mile- 4:48

2 Miles - 10:20

5K- 16:18

10K- 33:42

Half Marathon- 1:14:12

Marathon- 2:42:04

Short-Term Running Goals:

Sub-16 5K

1:15 Half

2:35 Marathon

Long-Term Running Goals:

4:30 Mile

15:30 5K

32:00 10K

1:10 Half Marathon

2:29 Marathon

Personal:

Started running freshman year HS in 2016. Now a college student just training on my own.

Strava profile:

https://www.strava.com/athletes/37344105
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jan 29, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.0014.000.000.0022.00

22 miles w/14 at MP. The wind was insane this morning. Just tried to stay under 6:00 when into it and then try to push 5:40s when with it. Started with 6 miles easy, then got started on the tempo.

Splits: 5:53, 5:57, 5:48, 5:45, 5:54, 5:54, 5:40, 5:45, 5:43, 5:42, 5:43, 5:37, 5:34, 5:34

Pretty even considering the wind. 1:15:30ish through the half marathon mark. Legs were tired at the end, but it felt like I could've kept it rolling, so I guess that means I ran this correctly.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From steve ash on Sun, Jan 30, 2022 at 17:15:46 from 174.52.121.51

Impressive workout! Are you looking towards running a marathon soon?

From Tom on Mon, Jan 31, 2022 at 06:02:06 from 47.199.56.141

Thanks Steve! I'm going to run Boston in April.

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