They all can't be "easy" runs.

Week starting Aug 01, 2021

15% off for Fast Running Blog members at St. George Running Center!

Location:

Venice,FL,USA

Member Since:

Oct 31, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16

8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14.

34:00, (6:50 pace) 3-14-15.

33:09, (6:40 pace) 3-11-17.

32:56, (6:38 pace) 3-17-18.

10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.

42:03, (6:46 pace) 3-5-16

44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.

1:04:37. (6:56 pace) 2-20-16

1:08:25 (7:18 pace) 2/22/20

Half Marathons:

1:37:57 (7:28 pace) 1-26-20. Fort Lauderdale - A1A
14 Marathons:
1. 4:12:08, (9:37 pace) 1-9-11. Disney.
2. 4:18:18, (9:51 pace) 10-30-11. MCM.
3. 3:42:26, (8:29 pace) 1-14-12. Charleston.
4. 3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*. 3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*. 3:14:06, (7:24 pace) 4-21-14. Boston.
7*. 3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*. 3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf

10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR

11. 3:27:37 (7:56 pace) 5-12-18 Brookings

12. 3:46:02 (8:38 pace) 10-7-18 Towpath

13. 3:35:11 (8:13 pace) 9-12-21 Med City

14. 3:45:45 (8:37 pace) 4-16-23 Coastal Delaware

* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds.

Short-Term Running Goals:

2024 GOALS:

to not get fat

Long-Term Running Goals:

Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states.

Personal:

I'm married, with two sons, 17, and 18.

I started running because someone dared me to.

I ran my first race 3 days after my 40th birthday. (Disney)

My profile picture story: http://www.melissajill.com/blog.cfm?postID=1492&boston-marathon

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	27.00	Year:	243.50

Totals

Slow miles	Fast miles	Total Distance
55.75	0.00	55.75

Weight: 0.00

Sun, Aug 01, 2021

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

9:30 am start. 90 deg. 65% hum. 76 d.p. 1 on the trails, where I ran into Isaac (the super disciplined tire-dragging obstacle course racing guy) and his wife. I talked to him way too long. Also, they were having some major thing at the soccer fields (not a tournament, it was more like a photo shoot), that I go by once per lap. So I gave up on the trail running and did 5.5 miles, hood route, full sun. I may never stop sweating.

Weight: 0.00

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Tue, Aug 03, 2021

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

5 on the trails.

Weight: 0.00

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Wed, Aug 04, 2021

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

0.8 around the block miles. then 10.2 miles, hood route to legacy trail to colonia and back. 1st 4 in 31:13. 11:30 am start. it rained super heavy this morning. light rain at the start and finish of this run. Red tide is awful right now. I live 3ish miles from the gulf as the crow flies. If I'm outside longer than a half hour, my nostrils burn like I have been huffing ammonia.

I have so much "not running" stuff in my head lately, it is tough to enjoy runs. Every moment I'm running, I'm feeling guilty about not tending to all of the other stuff in my life. On the other hand, the other stuff in my life is kind of taking over, so I'm not seeing any gains in running right now. It's kind of a bummer.

For example, Tommy (Boy #1) passed his driving test yesterday. So he's driving all over venice today. He's doing a good job of checking in with me, but is it ever enough for the parent? 50 years ago this month spouse was born, and so was Disneyworld. She was one of the first people to go to Disney (and I'm guessing, one of the youngest). So today, she is at Disney with Boy #2. I have stuff going on at work, dealing with my parents, an uncle put in an old folks home (with out of state cousins complaining), things breaking at home, on and on. I just can't seem to focus right now.

Weight: 0.00

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Thu, Aug 05, 2021

Slow miles	Fast miles	Total Distance
9.50	0.00	9.50

1.2 around the block miles. Then 7.5 miles. Hood route to legacy trail and back. In 1:01:14. Then 0.8 around the block miles. Drizzled throughout. Construction near the turn around made me have to cross laurel road twice, which may have affected my time slightly.

Weight: 0.00

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Fri, Aug 06, 2021

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

3 on the trails at 12:30.

Weight: 0.00

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Sat, Aug 07, 2021

Slow miles	Fast miles	Total Distance
20.75	0.00	20.75

6 am start. 20.75 miles. Hood route to legacy trail over circus bridge to caspersen Beach and back. Hot and red tide-ey. 83 Deg. 78% hum., 76 d.p. My shoes were making squishy noises by mile 6.

Weight: 0.00

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Totals

Slow miles	Fast miles	Total Distance
55.75	0.00	55.75

Weight: 0.00

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