They all can't be "easy" runs.

Week starting Jan 03, 2021

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Location:

Venice,FL,USA

Member Since:

Oct 31, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16

8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14. 

34:00, (6:50 pace) 3-14-15.

33:09, (6:40 pace) 3-11-17.

32:56, (6:38 pace) 3-17-18.

10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.

42:03, (6:46 pace) 3-5-16

44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.

1:04:37. (6:56 pace) 2-20-16

1:08:25 (7:18 pace) 2/22/20

Half Marathons:

1:37:57 (7:28 pace) 1-26-20. Fort Lauderdale - A1A 
14 Marathons:
1.  4:12:08, (9:37 pace) 1-9-11. Disney.
2.  4:18:18, (9:51 pace) 10-30-11. MCM.
3.  3:42:26, (8:29 pace) 1-14-12. Charleston.
4.  3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*.  3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*.  3:14:06, (7:24 pace) 4-21-14. Boston.
7*.  3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*.  3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf

10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR

11. 3:27:37 (7:56 pace) 5-12-18 Brookings

12. 3:46:02 (8:38 pace) 10-7-18 Towpath

13. 3:35:11 (8:13 pace) 9-12-21 Med City

14. 3:45:45 (8:37 pace) 4-16-23 Coastal Delaware

* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds.

Short-Term Running Goals:

2024 GOALS:

to not get fat

Long-Term Running Goals:

Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states.

Personal:

I'm married, with two sons, 18, and 19.

I started running because someone dared me to.

I ran my first race 3 days after my 40th birthday. (Disney)

My profile picture story: http://www.melissajill.com/blog.cfm?postID=1492&boston-marathon

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Miles:This week: 0.00 Month: 51.70 Year: 773.95
Slow milesFast milesTotal Distance
42.500.0042.50
Weight: 0.00
Slow milesFast milesTotal Distance
1.000.001.00

1 on the trails. then I got dizzy and stopped. I have no idea. 

Weight: 0.00
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Slow milesFast milesTotal Distance
7.500.007.50

7.5 miles. Hood route. 7 am start. Kind of snappy pace. Everything just clicking along. It's been so long since I've run anything longer than 5 miles, my body definitely knew when that was. I had a medley of BNL songs from the album "Stunt" stuck in my head. oh, and my heels got severely blistered on that new years day hike, so I had a lot of heel pain while running out there. 

Weight: 0.00
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Slow milesFast milesTotal Distance
7.500.007.50

7.5 miles. hood route to legacy trail and back. 7:45 am start. not as early as I'd hoped. 57ish degrees. 

 

Weight: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

6 on the trails. 8:30 am start. 50th birthday run. I considered doing something long, or something fast. But I realized this was likely going to be a run with a lot of introspection, so I kept it easy on the trails.

2021 is going to have a lot of anniversaries for me. For example, on 1/9, it will be 10 years since my first race, The Disney Marathon. I thought a lot about that this morning; how training for, and then finishing that race changed the direction of how I spend my free time, and then ultimately, led me to all of you. I thought about the crazy life events that led up to the race, how I ran it without a watch, the folks that run that race and try to get a picture with every character along the course, the sense of accomplishment after, the guy in the parking lot with the 50 marathons in 50 states shirt, etc.

Mostly, I had grateful thoughts this morning. Grateful for Spouse, the kids, that my parents are still around, that I still have a job, and I guess, that I can run 6 miles on beautiful trails next to a creek less than a quarter mile from my house, and even though they are slow miles, I never think about how much work this is. I only think about how lucky I am. 

Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

5 on the trails. I ate way too much good food last night. I had a really good day yesterday.

I intentionally did not watch the news yesterday. This might start a trend for me.

After living in Florida since 1983, and having 4-6 months of every year having all of the weathermen tell me that every storm is going to be "the big one" and never once lowering the bar of overestimation and exaggeration, I think I have become numb to hyperbole. It's probably best that I shut off all of the folks screaming about the "end of democracy!" for a while. 

... And focus on knocking out the ginormous list of home improvment projects I created for 2021, while listening to some good music. 

Weight: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

7 on the trails. I was thinking of DMB Drive in Drive out for most of it. 

Now for a long day of pressure washing. 

Weight: 0.00
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Slow milesFast milesTotal Distance
8.500.008.50

1 mile on the trails, then 7.5 miles, hood route to legacy trail and back. all of it was pretty smooth. 

3/4 of the house is pressure washed. finish up today, and perhaps begin paint tomorrow. we shall see. 

Weight: 0.00
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Slow milesFast milesTotal Distance
42.500.0042.50
Weight: 0.00
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