82 deg. 93% hum 80 d.p. 0.4 up. 7.5 miles hood route to Legacy trail and back. 1st 3 in 7:45, 15:38, 24:29. then I hobbled the rest of it. I was pretty down on myself for falling apart like that. But then when I got home and saw what the dew point is / was, I feel a little better. I don't think I've never seen 80 before. I was thinking of changing my training strategy to no speed, just medium long and long runs, to try to ensure a finish. But now I realize that my brain was cooking out there.
pm: 8 miles on venetian waterway park during Johnny's baseball practice.