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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.75 | 0.00 | 0.00 | 0.00 | 31.75 |
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| Asics Gel-Nimbus23 #1 Miles: 20.75 | Asics Gel Excite #6 Miles: 11.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.75 | 0.00 | 0.00 | 0.00 | 10.75 |
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| Asics Gel-Nimbus23 #1 Miles: 10.75 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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...
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| Asics Gel Excite #6 Miles: 11.00 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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BRRRRR COLD!
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| Asics Gel-Nimbus23 #1 Miles: 10.00 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.75 | 0.00 | 0.00 | 0.00 | 31.75 |
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| Asics Gel-Nimbus23 #1 Miles: 20.75 | Asics Gel Excite #6 Miles: 11.00 |
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