Every Run is a Great Run!

Week starting Nov 17, 2013

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2022 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

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Miles:This week: 0.00 Month: 11.00 Year: 1291.75
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #2 Lifetime Miles: 468.55
Asics Gel-Nimbus23 #3 Lifetime Miles: 52.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.000.000.000.0030.00
Asics DSTrainer18 #2 Miles: 18.00Asics DSTrainer18 #1 Miles: 6.00Asics DSTrainer18 #3 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

9:10

Asics DSTrainer18 #2 Miles: 6.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Got in 6 mostly with Kimi. Still dealing with the stupid bum-itis on my right side. Not very motivated with the running lately maybe I should just bag it for the winter and work on getting a nice big holiday gut :)

Later went to the gym for 30 min XT plus core. Felt pretty good thankfully the bumitis doesn't bother me doing stuff besides running, but I don't love gyms so much and I have a hard time doing anything more than about 30 min or so I just get so bored compared to running.

9:35

Asics DSTrainer18 #1 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Gonna try an every-other-day running schedule for a while until the high hamstring bum-itis calms down. I did get to the gym for 40 min power-walk on the treadmill with incline set to max. Also did some core work.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

9:26

Asics DSTrainer18 #3 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run today just 30 min XT

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Nice run with the gang. But I feel old and out of shape.

9:30

Asics DSTrainer18 #2 Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.000.000.000.0030.00
Asics DSTrainer18 #2 Miles: 18.00Asics DSTrainer18 #1 Miles: 6.00Asics DSTrainer18 #3 Miles: 6.00
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