Every Run is a Great Run!

Week starting Nov 17, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:???

Short-Term Running Goals:

2023 plans:

Work on core strength
Lose 5 lbs
Overcome lingering injuries
Have fun!

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	18.60	Month:	65.20	Year:	360.20
Saucony Fastwitch #1 Lifetime Miles:						65.50
Asics Gel-Nimbus23 #3 Lifetime Miles:						718.70
Asics Gel-Nimbus23 #4 Lifetime Miles:						602.45
Asics Gel-Nimbus23 #5 Lifetime Miles:						209.75

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
30.00	0.00	0.00	0.00	30.00

Asics DSTrainer18 #2 Miles: 18.00	Asics DSTrainer18 #1 Miles: 6.00	Asics DSTrainer18 #3 Miles: 6.00

Mon, Nov 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

9:10

Asics DSTrainer18 #2 Miles: 6.00

Comments(3)

Tue, Nov 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Got in 6 mostly with Kimi. Still dealing with the stupid bum-itis on my right side. Not very motivated with the running lately maybe I should just bag it for the winter and work on getting a nice big holiday gut :)

Later went to the gym for 30 min XT plus core. Felt pretty good thankfully the bumitis doesn't bother me doing stuff besides running, but I don't love gyms so much and I have a hard time doing anything more than about 30 min or so I just get so bored compared to running.

9:35

Asics DSTrainer18 #1 Miles: 6.00

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Wed, Nov 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Gonna try an every-other-day running schedule for a while until the high hamstring bum-itis calms down. I did get to the gym for 40 min power-walk on the treadmill with incline set to max. Also did some core work.

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Thu, Nov 21, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

9:26

Asics DSTrainer18 #3 Miles: 6.00

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Fri, Nov 22, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

No run today just 30 min XT

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Sat, Nov 23, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

Nice run with the gang. But I feel old and out of shape.

9:30

Asics DSTrainer18 #2 Miles: 12.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
30.00	0.00	0.00	0.00	30.00

Asics DSTrainer18 #2 Miles: 18.00	Asics DSTrainer18 #1 Miles: 6.00	Asics DSTrainer18 #3 Miles: 6.00

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