Every Run is a Great Run!

Early AM run in lovely 26 degree weather. It actually didn't feel too bad since I was dressed for it. Quads a bit sore from the steep downhill sections of the Saturday race. Later got to the gym for 30 min XT. Plan on doing some core work tonight.

9:00

Got out later for the run just before lunch. Still a bit nippy at that time especially when the sun wasn't shining but I was a bit overdressed so actually got a bit warm. Felt pretty klunky most of the run, too much fretting over work-related dumb stuff.

8:53

Early morning run. Can't seem to get my legs to want to move in this colder weather. Later went to the gym for 30 min XT + core.

9:17

Pretty much a repeat of yesterday, except that this time I had the lovely Kimi with for much of the morning run.

9:17

Six miles in the early morning. Kinda a broken record lately I know but at least I'm getting it done. My legs sure just don't want to go very fast lately, but since 2014 is going to be a kinda rest year for me I figure no need to worry or push the issue. Just ignore the watch and run at whatever pace feels most enjoyable. I found Kim, Janae & Jodie in the river bottoms and ran with them a bit. Temps pretty nice (around 40?) for November.

9:24

Lots of runners out on this dandy November morning. Ran with a variety of folks and finished up with Clay towards the end before heading up the hill and back home. 

8:56