Every Run is a Great Run!

Week starting Oct 13, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days

55-59 AD PRs:

1/2 Marathon:???

Short-Term Running Goals:

2024 plans:

Work on core strength
Overcome lingering injuries
Have fun!

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	1058.20
Saucony Fastwitch #1 Lifetime Miles:						65.50
Asics Gel-Nimbus23 #4 Lifetime Miles:						829.45
Asics Gel-Nimbus23 #5 Lifetime Miles:						483.25
Altra Escalante #1 Lifetime Miles:						194.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.00	0.00	0.00	0.00	35.00

Asics DSTrainer18 #2 Miles: 5.00	Asics DSTrainer17 #5 Miles: 10.00	Asics DSTrainer18 #1 Miles: 20.00

Mon, Oct 14, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Five slow miles in the early morning. Felt OK but the legs sure don't want to go very fast. Later went to the gym for 30 min XT + core.

9:20

Asics DSTrainer18 #2 Miles: 5.00

Tue, Oct 15, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Five miles in the late AM just before lunch. I seem to have tweaked my back a bit somehow and it bugged me the first mile then finally loosened. Hope it doesn't hang around for very long.

9:04

Asics DSTrainer17 #5 Miles: 5.00

Wed, Oct 16, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 gentle miles in the early morning with Kimi. Pretty nippy around freezing but we were dressed for it so it wasn't so bad. Back was still a bit stiff starting out but loosened up and feels better today than yesterday. Later went to the gym for 30 min XT + core.

9:30

Asics DSTrainer18 #1 Miles: 5.00

Thu, Oct 17, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Ran 5 with Kimi similar to yesterday. My lower back seems to be all better I didn't feel anything during the run or throughout the day. Felt as good today as I've felt since before the marathon so that makes me happy. Kept the pace nice & easy. Later in the afternoon at work I went for a walk, probably around 2 miles.

9:17

Asics DSTrainer17 #5 Miles: 5.00

Fri, Oct 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Nice early morning run. Ran 3 with Kimi then the rest of the time it was just me and the groovy full moon. Nice to feel my legs starting to come back.

9:04

Asics DSTrainer18 #1 Miles: 10.00

Sat, Oct 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Morning run in St George. Gotta love running in the desert in October, temps 45 to 50. Legs feeling good I quite enjoyed the run.

8:44

Asics DSTrainer18 #1 Miles: 5.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.00	0.00	0.00	0.00	35.00

Asics DSTrainer18 #2 Miles: 5.00	Asics DSTrainer17 #5 Miles: 10.00	Asics DSTrainer18 #1 Miles: 20.00

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