Eight mile relaxing run in the very early morning since I had to be at work early today. Feeling the love of the Payson canyon downhill run a bit in my quads and shins, but nothing at the moment to signal any kind of injury.
Later at the gym did 30 min XT + core.
Still going watch free waiting for my new 310XT to arrive but I didn't mind. I think it's good to run 'naked' every now and again.