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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.45 | 2.00 | 1.00 | 0.00 | 31.45 |
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| Asics Gel Excite #5 Miles: 22.50 | Asics Gel Excite #6 Miles: 8.95 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 2.00 | 1.00 | 0.00 | 6.25 |
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Hill repeats up/down 2/3
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| Asics Gel Excite #5 Miles: 6.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
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...
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| Asics Gel Excite #6 Miles: 4.75 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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...
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| Asics Gel Excite #5 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
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...
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| Asics Gel Excite #6 Miles: 4.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
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...
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| Asics Gel Excite #5 Miles: 10.25 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.45 | 2.00 | 1.00 | 0.00 | 31.45 |
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| Asics Gel Excite #5 Miles: 22.50 | Asics Gel Excite #6 Miles: 8.95 |
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