Every Run is a Great Run!

Week starting Jul 12, 2020

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.003.000.000.0035.00
Asics Gel Excite #2 Miles: 14.00Asics Gel Excite #1 Miles: 21.00
Mon, Jul 13, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Felt very sluggish

Asics Gel Excite #2 Miles: 7.00
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Tue, Jul 14, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.000.000.007.00

Loafer. Still feeling sluggish.

Asics Gel Excite #1 Miles: 7.00
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Thu, Jul 16, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Took an extra day off yesterday and decided to forego Payson today since the stupid high hamstring butt-itis has decided to come out of hibernation like it seems to do every couple years. Went very slow and easy with lots of walk breaks today, ave over 10 min miles and all was/is well. Hopefully the butt-itis won't get too bad but typically seems to take weeks or months to get it to go back into hibernation no matter what I do.

Asics Gel Excite #2 Miles: 7.00
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Sat, Jul 18, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Nice and easy pace keeps the hamstring bum-itis happy. Felt pretty good the whole time.

Asics Gel Excite #1 Miles: 14.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.003.000.000.0035.00
Asics Gel Excite #2 Miles: 14.00Asics Gel Excite #1 Miles: 21.00
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