Every Run is a Great Run!

Week starting Jun 16, 2013

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.500.004.000.0052.50
Asics DSTrainer18 #1 Miles: 20.00Asics DSTrainer17 #5 Miles: 25.50Asics DSTrainer17 #4 Miles: 7.00
Mon, Jun 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

8:25

Asics DSTrainer18 #1 Miles: 7.00
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Tue, Jun 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.004.000.007.00

Did a 4 mile tempo run in the middle of this run. I cheated and worked it so most my tempo miles had all the downhill and tailwind sections of the run. Splits were 6:56, 7:03, 6:48, 6:47.

Asics DSTrainer17 #5 Miles: 7.00
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Wed, Jun 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miler in the early morning. 8:11

Also 30 min XT at the gym.

Asics DSTrainer18 #1 Miles: 7.00
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Thu, Jun 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

8:14

Asics DSTrainer17 #4 Miles: 7.00
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Fri, Jun 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Six mile easy run in the morning. Also got to the gym before lunch for 30 min XT

8:21

Asics DSTrainer18 #1 Miles: 6.00
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Sat, Jun 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.500.000.000.0018.50

Plan was for 16-18 today but I ended up with 18.5 plus probably another mile of walking. Feeling a bit pooped and didn't have the zip I had last Saturday. Oh well guess you can't feel super every day. Ran mostly with Chad and Kim (x2) and Ludlow with a few solo miles.

8:36 

Asics DSTrainer17 #5 Miles: 18.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.500.004.000.0052.50
Asics DSTrainer18 #1 Miles: 20.00Asics DSTrainer17 #5 Miles: 25.50Asics DSTrainer17 #4 Miles: 7.00
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