Location:
Spanish Fork,UT,USA
Member Since:
Jan 15, 2007
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
Lifetime PRs:
Marathon: 3:07:59 2013 Big Cottonwood Marathon
1/2 Marathon: 1:24:30 2008 St. George Painters
10K: 38:39 2008 SLCTC
5K: 18:44 2009 Nestle Art City Days
55-59 AD PRs:
1/2 Marathon:???
10K:???
5K:???
Short-Term Running Goals:
2024 plans:
Long-Term Running Goals:
Consistently place in the top 5 of my age division as long as my body will allow it.
Beat Terry Bean at any distance at least one time before I depart this earth.
Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!
Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!
Peace of mind by striving to live like this
Personal:
I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
Taking it kinda easy this week. Went to the gym at work just before lunch for 30 min XT + core. Also went for a walk with Kim and Rui in the evening. Legs feel pretty good.
Five nice & easy miles just before lunch on a sunny but kinda nippy day. Also went for a walk with Kim and Rui in the evening.
AM: Easy 6 miler on a nippy but nice morning. Legs feeling good.
PM: 30 min XT + core at the gym at work. Also walked a mile or so with Kim and Rui in the evening.
Seven miles just before lunch on a near perfect weather running day. Also walked for a mile or so in the evening.
Six miles in the early morning. Also walked for 1 or 2 miles in the sun in the afternoon.
