Every Run is a Great Run!

Week starting Mar 31, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2021 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 33 years. We have 5 great kids.

Going to St. George? Bag the hotel and stay in one our condos instead!

Find out about special promotions and discounts by clicking "Like" on our facebook page.

Pleasant Palms St. George Vacation Condo Rental

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Miles:This week: 0.00 Month: 57.70 Year: 436.87
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel Excite #4 Lifetime Miles: 311.60
Asics Gel Excite #5 Lifetime Miles: 65.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.500.000.000.0040.50
Asics DSTrainer17 #5 Miles: 23.50Asics DSTrainer17 #4 Miles: 12.00Asics DSTrainer17 #3 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM: 6 miles easy.

PM: 30 min XT + core  

Asics DSTrainer17 #5 Miles: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Six miles later in the morning with Kimi on a bit of a drizzly day.

Asics DSTrainer17 #4 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Nice late morning 6 miler with Kimi in the sun on the Park City trails.

Asics DSTrainer17 #5 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM: Six easy with 10 strides along the way. 8:31

PM: To the gym for 30 min XT + core 

Asics DSTrainer17 #4 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Five easy miles on the lovely treadmill just before lunch.

Asics DSTrainer17 #3 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

Easy sorta long run. Boston in 9 days I'm starting to get excited. Looks like the weather might by pretty dandy.

Asics DSTrainer17 #5 Miles: 11.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.500.000.000.0040.50
Asics DSTrainer17 #5 Miles: 23.50Asics DSTrainer17 #4 Miles: 12.00Asics DSTrainer17 #3 Miles: 5.00
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