Location:
Spanish Fork,UT,USA
Member Since:
Jan 15, 2007
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
Lifetime PRs:
Marathon: 3:07:59 2013 Big Cottonwood Marathon
1/2 Marathon: 1:24:30 2008 St. George Painters
10K: 38:39 2008 SLCTC
5K: 18:44 2009 Nestle Art City Days
55-59 AD PRs:
1/2 Marathon:???
10K:???
5K:???
Short-Term Running Goals:
2024 plans:
Long-Term Running Goals:
Consistently place in the top 5 of my age division as long as my body will allow it.
Beat Terry Bean at any distance at least one time before I depart this earth.
Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!
Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!
Peace of mind by striving to live like this
Personal:
I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
AM: Six miles on a stinkin cold and windy morning, 20 degrees but felt like 10 with the stiff breeze. Felt pretty sluggish.
PM: Thirty min XT at the gym.
Kim and I decided to drive over to Salem and run to get out of the wind. Felt sluggish the first 1/2 of the run but it got better the last half.
AM: Six easy about 4 of them with Kim. Bright moon and warmer temps were awesome. Kim taking a spill and getting all beat up not so awesome :(
PM: 30 min XT + core.
Six miles in the sun just before lunch. Did 10 strides along the way.
8:10/157
