Went out around 11am. Temps around 45-50, mostly sunny very little wind made for perfect running conditions.
Did my last speed workout before my 5K in 11 days. Drop-down 1, .75, .5, and .25 miles with 2-4 min jog/walk rests in between. The 1/.75 were on pretty steep downhill with the last .5/.25 on slightly downhill to flat terrain so that's why the short distances are slower.
Feel pretty good about the workout and should be ready for the race. Don't know that I'll be able to stay very close to Terry B but I should be able to beat my time from last year unless something weird happens like headwind instead of tailwind or I go out too fast. Should be fun!
Splits times/pace: 1m - 5:40, .75 - 4:02/5:23, .5 - 2:43/5:46, .25 - 1:25/5:40