Working at home today so Kim and I went out later for a nice-weather 8-miler. We did some fartleking across the universe. My first day trying some faster pace stuff, mostly 6:30-7:30 range. Felt pretty good it was fun to run faster again after a 2 month break. Kim was looking pretty dang strong too.
8:40/156 (nice to see HR starting to get with the program a little bit)