Nice morning for a run. Ran 13 with Kim and the SF running dudes. I put all 13 as easy miles for but some reason I really ran out of gas the last 3-4 miles and they weren't so easy. Maybe the mid-week faster running took more out of me than I first thought. Need to remember that when you get to be an old-timer you need to be patient and build up the miles/speed v-e-r-y s-l-o-w-l-y....
9:01/161 | 