Every Run is a Great Run!

Week starting Feb 24, 2013

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.000.003.250.7548.00
Asics DSTrainer17 #3 Miles: 17.00Asics DSTrainer17 #4 Miles: 26.00Asics DSRacer Miles: 5.00
Mon, Feb 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Six in the brrrr early morning (15 degrees with wind chill of 2) and a humongous moon.

Asics DSTrainer17 #3 Miles: 6.00
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Tue, Feb 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.003.250.758.00

Just before noon did some mile repeats with the first 2 being very downhill and the last 2 just a bit downhill but essentially flat with the dang headwind that made me very tired by the end!

Mile splits were 5:47, 5:47, 6:29, 6:39. Jog/walk rests of 4-5 minutes in between.  

Asics DSTrainer17 #4 Miles: 8.00
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Wed, Feb 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Nice & easy 6 miler with Kim on a sunny (but still dang cold!) day around 10am.

Asics DSTrainer17 #3 Miles: 6.00
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Thu, Feb 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

 

Asics DSRacer Miles: 5.00
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Fri, Mar 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

 

Asics DSTrainer17 #3 Miles: 5.00
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Sat, Mar 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

Had a dandy 18-miler in the morning with the gang. For the last 12 miles it was mainly Kim and I, Doug, and Alan.

Asics DSTrainer17 #4 Miles: 18.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.000.003.250.7548.00
Asics DSTrainer17 #3 Miles: 17.00Asics DSTrainer17 #4 Miles: 26.00Asics DSRacer Miles: 5.00
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