Every Run is a Great Run!

April 25, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.
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Miles:This week: 20.00 Month: 94.20 Year: 389.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 622.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 218.75
Mon, Apr 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.004.500.0012.00

Went out around 9am since the weather was near perfect.  Some wind from the canyon but not too bad.  Did a long warmup 5 miles up the river trail, past the golf course to just below Jack Rabbit. 

Plan was for 3 x 10 min @ HMP-to-10KP with 2 min jog rests. Ends up being right around 1.5 miles per tempo section.  I was pleased I felt pretty good today, much better than last week when I did 3 x 1 mile repeats at about the same pace with 3 min rests.

Split ave pace/HR:  6:47/162, 6:43/180, 6:39/184.

Overall: 7:43/160 (max HR 189) 

Asics DSTrainer #4 Miles: 12.00
Comments
From TBean on Mon, Apr 30, 2012 at 14:00:29 from 63.241.173.64

222 miles for the month!! You're looking good for a sub 90 half in Ogden.

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