Staying up in SLC for a couple days with the girls for spring break. Ran 9 miles early mostly on the JRP. In the middle did 6 x 2 min @ 5K pace with 2 min rests.
8:05/154
Asics DSTrainer17 #1 Miles: 9.00
Comments
From Kerry on Wed, Apr 11, 2012 at 08:30:59 from 63.118.230.7
That's what I need to start doing...working some intervals into my weekday runs. Most of the time I run without a watch, but I think it would work well enough just approximating.
I really like running along the JRP. It's nice and flat and you kind of forget you're so close to civilization. You're building a pretty good mileage base.
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