Every Run is a Great Run!

South Jordan Earth Day 10K

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 20.00 Month: 94.20 Year: 389.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 622.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 218.75
Race: South Jordan Earth Day 10K (6.35 Miles) 00:45:25, Place overall: 7, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.650.006.000.3510.00

This was one tough course and race for me.  It had all the things I don't much care for in a race: heat (70+ degrees), wind (very stiff from the South), hills (in particular lots of uphill late in the race), late start (11am), and incorrect distance (6.35 according to most everyone with GPS). But on the positive side I got a great workout and worked harder than I would have if it were just a training run.

First 3 miles were nice with more downhill than up and some tailwind, last 1/2 of race was killer with that stiff south breeze and LOTS of uphill the last 2 miles.  And it's always a heart-breaker when you're watch says the race should be over but you get a couple "bonus" 10th of miles tacked on to the end.

I faded pretty bad the last half but I guess the good news was that the runners around me were fading worse. I passed about 5 or 6 guys and didn't get passed by anyone so I'll count that as positive. Overall I'm OK with this race, but I don't think I'll run it again.

Overall time/pace: 45:25/7:09 (6.35 miles)

Splits: 6:49, 6:50, 6:50 (headwind), 7:13 (worst of headwind), 7:36 (worst of the uphill), 7:30 (still plenty of uphill), 2:36 (7:23 pace still uphill to the finish except for last .10) 

 

Asics DSRacer Miles: 10.00
Comments
From TBean on Sat, Apr 21, 2012 at 19:13:26 from 97.117.87.177

That's an odd time to start a race. However, it looks like you did pretty good considering the wind, heat, and the last half being uphill. It's always nice to win the age division!

From Tom on Sat, Apr 21, 2012 at 19:18:28 from 67.199.179.59

Thanks Terry. But you also noticed I goofed putting 1st AD I actually got 2nd. Some guy named Steve Whitney from SoJo beat me by a min & half. Do you know him? I didn't love the late start and it was a very hard race, but it was still fun to be racing and able to pass a few guys.

From Kam on Sat, Apr 21, 2012 at 22:45:37 from 174.23.241.43

High marks for passing people at the end, and not letting anybody get around you. I'm almost convinced the even/negative splits people are right.

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