So just like yesterday morning in Manti this morning in SF when I woke up it was 1 degree. So I decided to at least wait until we hit double digits which wasn't until after 11am when it got to 10. But since the sun was shining (albeit filtered) and no wind it didn't feel so bad. Ran down to the river bottoms and was able to do a bit of speed work with 8 x 400m with 400m jog rests in between. Didn't pay much attention to pace just ran by feel with it so cold but was pleasantly surprised to see all the quarters in the 1:25 to 1:30 range (5:45-6:00 min pace). | 