Every Run is a Great Run!

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Wed, Jun 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Since I don't have any big races planned for a while it's time to put on my Coach Tom hat and be a slave driver for Kim and her Wednesday harder workouts.

Today we ran up/down long heartbreak hill 7 times.  Janae joined us for 4 or 5 of them. Nice morning this morning despite all the uphill running.  Not much wind. Hopefully mother nature will give the firefighters a break today. 

Asics DSTrainer #4 Miles: 7.00
Comments
From Clay on Wed, Jun 27, 2012 at 14:35:23 from 66.182.65.162

I would second that on the firefighters and I would also include the Insurance Agents in on that deal too! Its been a brutal week! My heart goes out to all the homwoners out there in Indianola, what a hard burden to bare.

From Tom on Thu, Jun 28, 2012 at 14:43:38 from 137.65.56.2

Yeah Clay I guess I hadn't thought of how you Insurance guys get hammered when disasters take place. And of course those who have had their homes burn to the ground. So far it doesn't look like mother nature is going to do anyone any favors for a while.

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