Ran a Yasso 800s workout down in the bottoms on a flat stretch of road that works well for 1/2 mile intervals. I lucked out and got near perfect weather, around 60 degrees with low humidity and very little wind.
Goal was to do 6-9 repeats in the 3:10-3:20 time range with equal time rests. Similar to when I've done this workout in the past the first 3 repeats were harder than I wanted them to be and I had thoughts of doing no more than 6. But then the next 3 felt pretty good and I decided to go for 9. Last 3 repeats were hard but not totally-wipe-you-out-and-make-you-hate-life hard. Can I say they were "comfortably" hard? And though I was glad to be done at 9, I'm pretty sure I could have done another 1 or 2 if I had to. I'll save that for a few weeks down the road when I do this workout again. Yasso says I only need to do 10 of these right? I was mister consistency on the pace today. Time/aveHR info for each repeat as follows: 3:12/154 3:13/176 3:14/179 3:13/180 3:13/182 3:13/184 3:14/184 3:14/185 3:13/187 Overall: 10.25 miles, 7:59 pace, 164 ave HR max 193 Happy with the workout :), but bummed out that Kim's achilles problems are being very pesky :(
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