Kim and I did our mid-week mini-long run. This is the first double-digit mileage weekday run and will likely be the farthest we go for a mini-long run during the SGM training cycle. Toward the end the horses were neighing so Kim told me to take off and I ran the last 1.25 in 7:18 so I'll count that as MP, even though it felt like 5KP and my HR was near its max by the end.
9:19/144 |