Out bright and early with Kim and Kay on a plenty nippy morning (20 degrees?) but luckily we had good gear and the canyon wind was mostly non-existent.
Later to the gym for around 30 min XT + core.
Asics DSTrainer17 #2 Miles: 6.00
Comments
From Brent on Mon, Dec 10, 2012 at 20:12:12 from 66.7.127.67
Tom, nice workout to start the week, takes some get up and go to get out in this weather.
Stay Kool, not frozen, B of bS Rools out
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