Every Run is a Great Run!

April 26, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 20.00 Month: 94.20 Year: 389.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 622.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 218.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.250.000.002.50

One last run and final tune up to wake up the legs.  Ran a 1/2 mile or so with Jeff S who was finishing up then the rest solo.  Felt sluggish at first but finally loosened up toward the end.  Did a little bit at MP that actually felt better than the slower stuff.

Had a nice chat with Jeff afterward. Nice to have the Shadley family staying right next door. Hopefully some of Jeff's marathon wisdom and speed will seep thru the walls and give Kim and I a little extra race "magic".  Also looking forward to Terry Bean and family arriving tonight to stay with us.

Looks like it going to be a little warmer than my idea of ideal, but pretty typical weather for this time of year in SG.  Excited to see what adventures await tomorrow.  And hope Kim can recover enough from her cold to have a good experience.  Good luck tomorrow everyone!

Asics DSTrainer #3 Miles: 2.50
Comments
From Kelli on Fri, Sep 30, 2011 at 11:59:25 from 71.219.67.175

Good luck to you guys tomorrow! I hope to see you out there somewhere.

Dang weather!

From Tom on Fri, Sep 30, 2011 at 12:01:01 from 74.211.5.19

Thanks Kelli! Good luck to you too!

From Kelli on Fri, Sep 30, 2011 at 12:02:26 from 71.219.67.175

Wish we were already there, I still have the darn drive ahead of me.

From Dale on Fri, Sep 30, 2011 at 14:36:34 from 69.10.215.11

Have a great race!

From TBean on Fri, Sep 30, 2011 at 16:27:33 from 75.169.118.47

Hard to resist sneaking out for a little tune up. You're gonna do great tomorrow!

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