No run today in accordance to the conservative post-marathon recovery plan I'm following. But I did make it to the gym just before lunch for 40 min XT and core.
Comments
From JimF on Fri, Oct 19, 2012 at 19:54:14 from 98.222.218.178
Sounds like a smart plan to take it easy and not come back to quickly. I have done that in the past and it cost me in the long run.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
