Every Run is a Great Run!

November 05, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Fri, Sep 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

I'm off work today so Kim and I slept in and went out after getting the kids off to school. Ran just over 5 1/2 with Kim and another mile and a half solo. Just trying to keep things nice and easy and try and get my legs back and have enough steam for the long run tomorrow. 

Ave pace: 8:52

Comments
From Dale on Fri, Sep 12, 2008 at 12:51:04

I'm betting the easy miles and the extra sleep will do wonders...Don't worry about the fitness; it'll still be there tomorrow!

From Terry on Fri, Sep 12, 2008 at 14:01:32

Tom, I just read your Wednesday blog. When most of my body should be ready to go but I can't get it going, usually, my problem is stress due to work, lack of sleep, wife mad at me etc...

Kiss the wife, meditate/ponder a bit, read the scriptures, pray, and sleep. You'll feel re-energized in no time back to the sub 3 drive you've had for quite some time.

From Brent on Fri, Sep 12, 2008 at 15:14:17

Tom, hey, always kiss the wife to play it safe, you never know if they are mad at your. I agree with Terry on the stress, always not good. Have a good 20.

Stay Kool, B of BS Rools out

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