Every Run is a Great Run!

November 05, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Mon, Sep 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

I had originally planned to only run 6 this morning but I was feeling pretty good so I went 8. Not much soreness after the marathon, just a bit of tightness/soreness in the hammies.  I think both Kim & I should be good to go for SGM and a BQ for Kim.

Later to the gym for 30 min XT + core.

8:48/148 

Asics DSTrainer17 #1 Miles: 8.00
Comments
From TBean on Tue, Sep 18, 2012 at 14:15:51 from 63.241.173.64

Good to see you out and feeling ok after putting in 26, even if it was at a slower pace.

From Tom on Tue, Sep 18, 2012 at 14:30:51 from 67.199.179.59

Thanks Terry. So are you doing a 50-miler and/or marathon soon? You've been putting in some good mileage with some good fast miles lately.

From TBean on Wed, Sep 19, 2012 at 13:16:30 from 63.241.173.64

I have two half's lined up but no Marathons this year, unless I change my mind. I'd like to do a 50 miler but I think I'll wait until next year.

Maybe we should do 5 50's when we turn 50.

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