Every Run is a Great Run!

December 22, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Fri, Aug 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.605.000.000.0022.60

HAPPY BIRTHDAY KIMI!! WELCOME TO A NEW AGE DIVISION (we won't say which one).   

Day off of work but not for relaxation,  very busy with wedding preparation.  Got up bright and early (4:10?) to get the long run out of the way for the week so we don't have to worry about it tomorrow which is wedding day. 

Did another up/down Provo river trail run.  I'm thinking if I do another one of these I can at least be nice enough to myself to do more down and less up, especially since SGM is kind of enough to give us all that nice downhill.

8:24/165

Asics DSTrainer #2 Miles: 22.60
Comments
From Calvin on Fri, Aug 26, 2011 at 16:48:01 from 209.23.216.3

Nice long run Tom.

From Brent on Sun, Aug 28, 2011 at 13:00:24 from 66.7.127.67

Tom, happy days - more family, nice running.

Stay Kool, B of bS Rools out

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