Gotta say it was quite the beautiful morning. Just wish it didn't take so long for me to feel fully recovered from races.
8:50/140
Asics DSTrainer17 #1 Miles: 8.00
Comments
From TBean on Tue, May 29, 2012 at 13:55:09 from 63.241.173.64
In my mind I should be able to recover from a half marathon pretty quickly. I think I should be able to keep up my normal mileage just run it slower the week after. That never seems to work. I should probably just run only one or two easy miles each day for an entire week after a half. Who knows?
From Clay on Tue, May 29, 2012 at 14:51:05 from 66.182.65.162
I hate to say this guys but I think its old age!:)
From Tom on Tue, May 29, 2012 at 15:15:50 from 67.199.179.59
Yup try as we might to fight Father Time there is only so much we can do. I think after UVM 1/2 I'll try Terry's 1 to 2 miles a day (plus some XT maybe?) for a week and a half and see how that goes.
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