Every Run is a Great Run!

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Tue, Jul 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Got up bright & early to beat the heat in St George on only 4-5 hours sleep after going to see Mary Poppins at Tuacahn last night (it was great!). Around 82 degrees when we left the condo but I didn't think it felt too bad. Maybe all that hot, muggy running we did in Florida/Georgia in June made us heat warriors! Just took it nice & easy after the hard workout yesterday. Now we're ready for the 112 degree forecast high for today! 

Asics DSTrainer17 #4 Miles: 7.00
Comments
From JimF on Wed, Jul 03, 2013 at 09:45:02 from 98.222.218.178

Wow! Try to stay cool out there.

From Tom on Wed, Jul 03, 2013 at 09:49:02 from 74.211.0.198

Thanks Jim. It is crazy hot but also very dry so it still feels better to me than some of the humidity heat we dealt with in Florida a few weeks ago.

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